Stay Strong, Stay Healthy is your ticket to better health!
Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place our health at risk for many chronic diseases.
This eight-week program can help you get started on the road to better health. The Stay Strong, Stay Healthy program is built on simple, strength-building exercises that will improve balance, health and state of mind. No, it’s not difficult or complicated weight-lifting. You’ll start at a level that’s right for you. No one is too inactive to participate. Building strength promotes quality of life and independence, especially for adults over 60.
The class is not currently meeting, but keep an eye out for the next one!
Check out this video!
Click on this next link to access the Physical Activity Readiness Questionnaire.
Physician Authorization Forms are available for your doctor.
Getting stronger! Great job class!
