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Harvey County

Medicare and Aging

Interested in getting help with your insurance and Medicare? See the SHICK tab for more information!

 

Exercise and physical activity for healthy aging: Get Fit for Life!

The National Institute on Aging has a guide to help you get stronger and healthier as an aging adult.  It covers how to get started, how to exercise safely, what you should know about exercising with a chronic condition and how to stay motivated!

Click on the link for a copy of the guide!

Fit for Life